Heal. Grow. Become.
Your Time To Heal specializes in helping you become the absolute best version of yourself.
Addiction is a coping skill. Whether it’s and addiction to drugs, food, alcohol, or sex, it’s a skill. Until NOW, you’ve been trying to break free in ways that haven’t worked for you. I personally understand addiction and how it works. I will show you how to resolve the painful problem of addiction by making peace with the places in your life where you feel like you’ve failed to cope with in healthier ways.
Regardless of where your pain is or how it got there, it’s a signal for you to act. Fibromyalgia syndrome (FMS) is an umbrella term for a prevalent, stress-related, chronic pain condition. Find the underlying cause, the source, of this mysterious dis-ease. Pain is pain. If you have experienced any of these in the past and are still hurting, I’m a phone call or email away.
Anxiety is sometimes, but not always, the aftershock of trauma or events. Unprocessed trauma and the emotions that surface can create more fear and worry. Suppressing the causes of your anxiety only creates more anxiety. Worries and anxieties can also be defined as coping skills. You are doing it to you, inside you, based on what you do within your mind. You can be free of anxiety.
A serious and debilitating condition, PTSD is defined as an anxiety disorder that develops after exposure to a frightening event or ordeal, in which perceived threat or real physical harm has occurred.
What is a Problem?
Webster’s Dictionary defines a problem as “a matter or situation regarded as unwelcome or harmful and needing to be dealt with and overcome.” Problems create stress in the body which activate the fight, flight, freeze response. Over time, our problems can have dire effects on us, creating the “perfect storm” for illness and disease.
Your Time To Heal is about empowering you to be the greatest version of yourself, each and every day. True transformation begins by going within to heal the pain of the past that you’re still feeling in the now. You will learn to love yourself from the inside out.
“I had a number of sessions with Suzan Vaughn to work on my issues, and there were major break throughs that years of talk psychotherapy and medication didn’t really help…”
– Terry Hoyt, Licensed Psychotherapist/Licensed Clinic Substance Abuse Counselor
Hi, I’m Suzan and I’m here to help you.
I will give you answers to the questions that you’ve had.
Questions like, how do I have this problem?
What can I do to help myself get real and lasting changes?
And in that time,
Skills to release and transform negative emotions in the moment.
Pertinent wisdom of how you keep getting more of your current problem that you say you don’t want… and there’s more to come.
My contact details:
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“A part of me knew that life could be better.”
I understand where you’re coming from because I’ve had my battles too.
You can read about how I changed my life around, from chronic illness to a journey of love and fulfilment.